CLASS STRUCTURE:

Ujjayi breath, all major joint groups, hasta vinyasas, mudras, and repose.‍ Each Class will begin with the full foundational movements within the krama and then each weekly class (1-7) will focus on the locations and energetic breakdowns for a full understanding of the Tadasana krama. This krama has about 36 movements, hasta vinyasas, and mudras. ALL LEVELS WELCOME. ‍

• Class 1: Ujjayi + Balance - A deep understranding of the four part throated breath that is used to power movements while distrabuting pranic force to all limbs and cells of the body. Two feet touching or Samasthiti is considered the blueprint for all standing postures. It initiates sensory input for all musculoskeletal and neuromuscular activity.

• Class 2: Shoulders ~ Mobilizing, stabilizing, and balancing, the shoulders girdles, while releasing blocked or clogged areas of the shoulders, arms, and hands.

• Class 3: Spine ~ The most important support and conduit of the body, this class will focus on the spiraling, strengthening, lengthening, aligning and ignighting of the paraspinal muscles that calibrate and support the central nervous system.

• Class 4: Hips ~ The largest weight bearing sturcture. We will rotate and strengthen the hips within their sockets through half squats and full squats. You will strengthen the quads and tone the pelvic girdle.

• Class 5: Knees ~ Developing and strengthing the cruciatus muscles, protecting the knee joints and knee caps, stabilizing torso, legs and support of the ankles.

• Class 6: Ankles ~ The last major joint group applied through razor sharp balance. Practiced on all 10 toes and bolstered by the inner groins, the arches of the feet, which mirror the pelvic floor then activate all femoral channels up the inseam of the leg.

• Class 7: Shavasana ~ The ultamate inner consciousness journey. A supine posture practiced in complete stillness that allows feeling and witnessing of all the pranic energies gathered throughout the whole of the talasana krama. ~Tat Sat ~