About Pam Legendary Lineage BREATH, the pulse of the universe 12 Kramas
Masterclass - Energetic Imprints Pranayama Vinyasa Krama Yoga Yoga Nidra Mentorship

Private Yoga Sessions

Immerse yourself in breath centered Yoga

Classes are available in my studio (Heights School of Yoga) and/or virtually. Private sessions are usually 1.5hr and can be arranged to fit your needs. This is a solid place to prepare for a class setting or to deepen your personal practice or heighten the tools and techniques needed to address an injury or to deal with these extraordinary times!

Private sessions include tutlege in the study of personal vinyasa, pranayama practices, philosophical, vibrational and ultimate relaxation/nidra procedures, all directed to suit your personal constitution.

You may also schedule a year long mentorship with Pam covering the details of the Whole Art of yoga or a 6 session private teaching in the Art of giving Yoga Nidra. These private sessions with Pam are the ultimate deep dive for mapping your life! Packages and discounts are available. Ask Pam!

 
 
 

"One definition of the word YOGI is “one whose prana is all within her body.” In pranayama we want to reduce the amount of prana outside the body until there is none leaking out. The idea is that yogis carry all their prana within their body – therefore they are their own masters."

 
 
NYC-buddha-quote.jpg
 

Private Sessions for All Levels

New Students

As a new student, the classroom environment may intimidate you. Private sessions with Pam allow her to focus on just you and make sure you are getting off to an appropriate start with the breath and basic movement needed to integrate into a class. You may visit the spacious studio or meet via Zoom.

Experienced Students

Gain a deeper insight into postures or sequences that interest you. Receive guidance on alignment, modifications, or developing a balanced home practice. As an experienced student, you can learn about ancient yoga philosophy or techniques, such as chanting, meditation and breathing practices.

Health-Conscious

Therapeutic yoga sessions can promote self-healing and a safe practice. You can learn to manage health conditions and possibly reduce symptoms.

From basic back care to stress reduction, privates adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering.

What You Will Learn

Consultation

In a one-on-one consultation with Pam, you will receive a brief background of the ancient philosophies of yoga and their daily application in today’s world. You will have a skeletal evaluation with suggestions and or adjustments for daily standing and sitting.

Pam will introduce you to yogic breathing, your basic yogic-seated posture, balancing and moving off the skeletal structure. If you are coming for a health challenge or injury, these issues will be addressed through a complete evaluation and a personal plan to continue will be set in place. Your one on one session will be 1.5hr.

Teachings

  • Asana practice

  • Therapeutic yoga

  • Details of Ujjayi breath

  • Pranayama ratios and techniques

  • Home practice

  • Restorative yoga

  • Guided meditation

  • Yoga nidra - guided deep relaxation

  • Yoga philosophy -ancient yoga teachings

  • Vibrational chanting

  • Sanskrit names of poses

Details

Lessons are 1.5hr

  • First Consultation: $108
    (2 hr structural evaluation)

  • One Lesson: $100

  • Six Lessons: $570 (2 mo)

  • Twelve Lessons: $965 (3 mo)

  • Pranayama lessons $95.(1.5hr)

  • Yoga Nidra training- 6 modules $625.00

Cancellation Policy

  • 24hr cancellation policy, no refunds for last minute cancellations.

  • Arrangement of privates’ lesson is subject to teacher availability. Pre-payment must be made when lesson date and time are confirmed. Pay with Zelle to: pamjohnsonyoga.com; cash or check.

 

Nanette’s Journey

Pam seriously had her hands full with this referral from my Ayurveda practitioner. She tapped into all her experience, knowledge, and wisdom to create a unique practice tailored to my needs.. I came in with lingering back issues and injury, lung problems secondary to the vaccines, and left over autoimmune symptoms. I appreciated her consistent willingness to adjust and re-adjust the postures just for me, her focused watchful eye from week to week, and more importantly her ethics towards Vinyasakrama Yoga and her practice. Pam is not just another yoga teacher, she is a Guru. If you are serious about your health and or Yoga contact Pam. If you are a Yoga teacher, she will take you to the mentorship level. The original breath work came from yoga and is connected to the mind. body and spirit not separate from them. I so enjoyed listening and learning from Pam’s 37 years. I know you will too! Still at my practice.

Nannette Tashnek, Private Client

 
Background-Color-50.jpg
 

Pam’s Class Schedule

Operate at the level of prana.

MONDAY

9:00 am - 4:30 pm | Private sessions
Learn one-on-one with Pam

TUESDAY

9:00 - 10:30 am | Slow Vinyasa
Drop-in, $25

10:30 am - 4:30 pm | Private sessions
Learn one-on-one with Pam

WEDNESDAY

9:00 am - 4:00 pm | Private sessions
Learn one-on-one with Pam

MASTERCLASS - 12 Wednesdays | March 6-April 24th | 6:45pm -8;45pm Energetic Imprints - An exchange of original thought through the foundation of the ancient currents of Yoga.

For more information and registration: https://www.pamjohnsonyoga.com/events | contact Pam

THURSDAY

9:00 - 10:30 am | Slow Vinyasa
Drop-in, $25

12:00 pm - 4:30 pm | Private sessions
Learn one-on-one with Pam

FRIDAY

10:00 am - 6:30 pm | Private sessions
Learn one-on-one with Pam

SATURDAY

9:30 - 11:00 am | Slow Vinyasa
Drop-in, $25

11:00 am - 4:30 pm | Private sessions
Learn one-on-one with Pam

 

Ramaswami’s Thoughts on Pam

“I have known Pam Johnson for more than 25 years now. She is one of my earliest yoga students in the USA. As a senior student and originally as part-time teaching help at John Coon’s Yoga Center in Houston she studied with me during several visits- running for several weeks- to the Yoga Center, Pam Johnson studied with me, in considerable depth, the vinysaskrama method of yoga practice, which I had learnt from my Guru Sri T Krishnamacharya. She has been very diligent and an exceptional student studying the Sutras and other ancient texts with me as well. Some of her exquisite pictures doing very important asana vinyasa sequences appear in my book, “Yoga for the Three Stages of Life”. She has also helped me with skillful demonstration of many asana sequences in conferences and workshops and hosted me in her studio for several years. She has for a number of years now been teaching Vinyasakrama in her studio and also nationally.

Pam is also a museum level fine artist, specializing in large-scale black and white drawings and biomorphic sculptures. For Pam these disciplines nurtured the creation of Breath the Pulse of the Universe. As an artist she has been able to combine yoga asana sequencing, breath and artistic movements into a unique and spectacular presentation Breath the Pulse of the Universe. I wish her well.”

— SRIVATSA RAMASWAMI

 
Background-Color-gray-50.jpg

Connect with Pam

Contact Pam directly for inquiries about private sessions, group classes, mentorship & deep learning of Vinyasakrama Yoga: