Upcoming Events
The LAB Class
For Curious Minds
Saturday’s 9:30 - 11am
A studied look at Ancient breath practices, postural integrity, energetically guided sequencing, mantra and meditation.
“Pam’s lab-style yoga classes are by far my favorite because we are encouraged to ask questions in the moment. This interactive approach has helped me cultivate a deeper awareness of my body and spine, especially in areas that need more attention. I love this hands-on style of learning because it builds both confidence and curiosity—allowing me to better understand my breath and the physical asanas.
Pam consistently reminds us that the postures are not a performance, but a practice. Her teaching creates a supportive environment where learning is prioritized over perfection. She is always willing to explain anatomy, offer thoughtful hands-on assists, and adapt poses so each student can explore movement safely and intentionally. These classes have helped me feel more connected, informed, and empowered in my practice—on and off the mat.”
~ Tracey
NIDRA LIVE - Pierce the Veil of the Matrix
Anchored Frequencies by:
Gabriel Walker — The OM master and vocal guide
Eduardo Ramos — Vibrational Resonance & Healing Hands
Pam Johnson — Dream Weaver Guide
NIDRA LIVE ! Pierce the Veil of the Matrix
A Yoga Nidra Immersion. Gabriel Walker, Eduardo Ramos, Pam Johnson
Stay tuned for the next date!
Attune your senses to the magnetic force field - the living portal of the sacred sound of OM
OM is the primordial resonance, where the timeless dream state awakens to the pulse and quiver of the inner intelligence that lives within your body .
Lengthen the spine.
Unwind the nerves.
Step through the portal.
Heed the voice of the inner guide that summons the pulse of your bloodstream, and meet the powerful current of your breath - the sacred pulse of life itself.
Please be able to lie flat on your spine. Wear comfortable clothing, eye covering suggested.
$75. Non refundable SOLD OUT Stay tuned for our next Yoga Nidra Live!
To Attend; RSVP; Paminbreath@gmail.com. Space is limited!
Contact Pam: Paminbreath@gmail.com
Heights School of Yoga, 1547 Rutland in the Heights!
Side Bend in Talasana ~ Parsva bhungi
Talasana Class Series
with Pam Johnson
7 Wednesday Evenings:
7pm-8:30pm, fall 2026~stay tuned!
This all levels teaching is an extraordinary opportunity to learn the elegant, foundational, breath-powered practice of the Talasana krama. Through precise, slow, and relaxed movement you will cultivate an extraordinarily keen sense of balance and focus, stimulating your body's energetic currents and enlivening the vital intelligence towards your true nature.
To Register: Contact Pam