Upcoming Events
The LAB Class
For Curious Minds
Saturday’s 9:30 - 11am
A collaborative and active investigation of ancient breath practices, postural integrity, energetically guided sequencing, mantra and meditation. A class where the nervous system stabilizes so that stillness becomes our strength.
“Pam’s lab-style yoga classes are by far my favorite because we are encouraged to ask questions in the moment. This interactive approach has helped me cultivate a deeper awareness of my body and spine, especially in areas that need more attention. I love this hands-on style of learning because it builds both confidence and curiosity—allowing me to better understand my breath and the physical asanas”.
Pam consistently reminds us that the postures are not a performance, but a practice. Her teaching creates a supportive environment where learning is prioritized over perfection. She is always willing to explain anatomy, offer thoughtful hands-on assists, and adapt poses so each student can explore movement safely and intentionally. These classes have helped me feel more connected, informed, and empowered in my practice—on and off the mat.”
~ Tracey
YOGA NIDRA LIVE II - The Equinox
Anchored Frequencies by:
Gabriel Walker — The OM master and vocal guide
Eduardo Ramos — Vibrational Resonance & Healing Hands
Pam Johnson — Dream Weaver Guide
YOGA NIDRA LIVE II The Equinox
A Yoga Nidra Immersion with Gabriel Walker, Eduardo Ramos, Pam Johnson
March 21st - 7pm
Attune your senses to the magnetic force field - the living portal of the sacred sound of OM
OM is the primordial resonance, where the timeless dream state awakens to the pulse and quiver of the inner intelligence that lives within your body .
Lengthen the spine.
Unwind the nerves.
Step through the portal.
Heed the voice of the inner guide that summons the pulse of your bloodstream, and meet the powerful current of your breath - the sacred pulse of life itself.
Please be able to lie your spine. Wear comfortable clothing, eye covering suggested.
/To Attend: RSVP to Paminbreath@gmail.com
$75. Zelle to Paminbreath@gmail.com
Space is limited!
Heights School of Yoga, 1547 Rutland in the Heights!
Yogi Ashokonanda
Shifting Perspectives II Navigating the cycles of life.
“To be totally full you neeed to be totally empty first. emptyness is fullness of yourself” “Silence is a beautiful Language”
Meditation and Chanting
Sunday, April 19th
3pm - 4:30pm
To attend RSVP to: Paminbreath@gmail.com
$45 Zelle@paminbreath@gmail.com No refunds
Side Bend in Talasana ~ Parsva bhungi