“It is like this. Take a bird that is tied with a string. It will fly off in every direction and, when it cannot find a resting-place anywhere else, it will alight back upon the very thing to which it is tied. Similarly, son, the mind flies off in every direction and, when it cannot find a resting-place anywhere else, it alights back upon the breath itself; for the mind, my son, is tied to the Breath."
Chapter 6 #8
Chandyoga Upanisad
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From Neuroscience to the Nose. A Scientific and Yogic Perspective on the Breath.
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