Pam's Group Classes

Pam teaches weekly group classes at her home studio — Heights School of Yoga. She also teaches daily private sessions by appointment.

Pyramid Prep in Class
Savasana in class
Ustrasana in class

Weekly Schedule

Monday

Private sessions

9:00 am - 4:30 pm

 


Tuesday

Slow Vinyasa

9:00-10:30 am


Private sessions

12:00 - 4:30 pm

 


Wednesday

Private sessions

9:00 am - 4:00 pm

 


Slow Vinyasa

6:30 - 8 pm

 


Thursday

Slow Vinyasa

9:30-11:00 am


Private sessions

12 - 6:30 pm

 


Friday

Private sessions

10 am - 6:30 pm

 


Closed for XMass holidays - Dec 23 - 26 Classes resume Thurs 12/27

Saturday

Slow Vinyasa

9:30-10:45 am

 


Pricing

  • $20 drop in

  • 5 class package — $95

  • 12 class package — $195

About Pam's Classes

The study of Yoga is extremely vast, Pam’s classes explore the many avenues of ancient yoga, therapeutic philosophical and meditative. These classes feature very slow contemplative movements that aim at understanding how to breathe and move precisely to long, smooth, even inhalations/exhalations. Explore basic postures, like twists to cleanse organs, inversions for the heart and brain, weight-bearing postures for the bones, and pranayama and meditation to calm the nervous system. With masterful warm-ups and asana sequencing aided by plenty of props, Pam breaks the asanas down to best accommodate your breath. With continuous practice, Pam’s classes aid the student in reaching their maximum potential in both mind, body, and consciousness.

Emphasis is on understanding specific breathing techniques, finding alignment for pranic flow, and uncovering the essence of Yoga.