Hear what Pam has to say about Vinyasa Krama — the style of Himalayan Pranic yoga she has been studying and teaching for over 37 years. JOIN PAM FOR A UNIQUE TEACHING OF ALL 12 KRAMAS. APRIL 6-12th, Kramas 1-6 | Kramas 7-12, AUGUST 3rd-9th, 2019 http://www.pamjohnsonyoga.com/12-kramas
"Pam is a Master Teacher. She stands tall amongst the rare few humble modern yoga experts carrying authentic teachings and upholding the integrity of yoga."
- Kara Weimer, yoga teacher, breath coach and bodyworker
Breath is the crux of Pam's teachings. It's the breath that sustains the body, and the breath that sustains the mind. Pranayama, the ancient art of breath, is a practice used by yogis to cultivate awareness, and bring oneself to meditation.
Pam has taught Vinyasa Krama for over 37 years under the tutelage of her teacher, Srivatsa Ramaswami. This architectural practice moves the body through artfully curated and balanced sequencing that is matched with a deep ujjayi breath. Krishnamacharya created this system of balanced movement and breath to bring his students to deeper awareness and a balanced energetic basis for meditation.