It's all about the breath

Pam Johnson

 
 
 
cover-1.jpg
 

Hear what Pam has to say about Vinyasa Krama — the style of Himalayan Pranic yoga she has been studying and teaching for over 37 years. JOIN PAM FOR A UNIQUE TEACHING OF ALL 12 KRAMAS. APRIL 6-12th, Kramas 1-6 was completed | Kramas 7-12, begins AUGUST 3rd-9th, 2019 | Deadline for registration for Module 2 is July 2nd 2019. Pam has limited the number of students for this teaching. See student reviews of first module. http://www.pamjohnsonyoga.com/12-kramas

Meet Pam

"When I started mentoring with Pam, everything came alive for me. Even seemingly simple things like ujjayi breath became nuanced, profound and interesting because of her depth and breadth of understanding.

She has stayed with a single lineage for several decades and as a result, can impart not just the how’s of Vinyasakrama but the why’s, the sequencing options and adaptations.

Learning this lineage with her is a unique opportunity that I have not bn able to find elsewhere at this level of detail”.

Sonia Sheely

 

 
 
Untitled-1_2.jpg

Life Breath to Meditation:
Essential Yogic Practices
with Pam Johnson

URBAN FIT YOGA HOUSTON
5702 FEAGAN ST.
HOUSTON, TEXAS 77007

https://www.urbanfityoga.com

Friday, July 12th, 2019
7:00 p.m. - 8:30 p.m.

$25. Must sign up by 12 noon July 12th

Pranayama brings you to the doorway of mediation. 

The breath is physical, physic, and spiritual.  Ancient wisdom calls upon the breath to move the spirit!  Through Breath, you slow the heart rate, calm the nervous system, & quiet the mind.

 
 

Teachings

A Yogi studies yoga for the depth of the teaching not for show but for vision.

Breath is the crux of Pam's teachings. It's the breath that sustains the body, and the breath that sustains the mind. Pranayama, the ancient art of breath, is a practice used by yogis to cultivate awareness, and bring oneself to meditation.

Pam has taught Vinyasa Krama for over 25 years under the tutelage of her teacher, Srivatsa Ramaswami. This architectural practice moves the body through artfully curated and balanced sequencing that is matched with a deep ujjayi breath. Krishnamacharya created this system of balanced movement and breath to bring his students to deeper awareness and a balanced energetic basis for meditation.