to Aug 3

Vinyasakrama Yoga Asana Immersion

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Friday, March 22, 2019 through Saturday, April 6, 2019

All 12 kramas containing varied asanas with their sub sets will be surveyed along with the methods of superimposing the synchronized Ujjayi breath. We will look at the effects on the internal organs and the alignment as it is created through proper flow of the Ujjayi breath.

By examining all 12 kramas in detail along with varied pranayama techniques, you will be able to pick and choose pranayama’s and appropriate vinyasas to thread together for your personal use, or modify the application for particular student needs.


Both modules: $2,880
Both: early bird: $2,690 by 3/8/19

Each module $1,440

April 6th-12th, by 3/8/19

August 3rd-9th, by 7/2/19


A Resonating Art and Science
The Slow Dance of Breath and Movement

We will meticulously comb through the art of vinyasa (yoga asana) as laid out through Krishnamacharya’s coherent narrative arc in which the geometric forms are organized around the distribution of prana into the sinuous musculature of the body and more importantly throughout the internal organs.

All 12 kramas containing varied asanas with their subsets and counter poses will be surveyed along with the method of superimposing the synchronized Ujjayi breath. We will look at the effects on the internal organs and the alignment as it is created through proper flow of the Ujjayi breath and determine how to thread the appropriate vinyasas and their applications together for personal or student needs.

With consistent curiosity and examination of the methodology and the auxiliary practices of breath-centered postures, breath retention, various seals, mudras and mantras, you will begin to penetrate the subtle layers that permeate our intellect, personality and emotions by dwelling in the space between your inhale and your exhale.

Our goal is to preserve and conserve this yoga asana tradition and to further understand the theories, evolution, and experiential concepts of pranic energy and how we can best convey this notion and its place into today’s world.

Only if we feel that something is precious will we take it seriously and do it with a positive attitude.

The breath was and is my teacher
The breath is what I am
The breath is what you are
It has infinite wisdom
And is the wisest and deepest teaching in existence.

For questions about the classes contact Pam Johnson at paminbreath@gmail.com

Questions about registration, deposits, or financing contact Sonia Sheely at sosheely@gmail.com

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7:00 PM19:00

Pranayama, from Neuroscience to the Nose


Pranayamais a seated practice. Each session will begin with a purification cleanse for the vital organs followed by a particular pranayama scale to activate blood flow, tone nerves, spinal cord and cardiac muscles; moving into vibrational sound all given sequentially, while lastly watching and feeling the inner subtle after effects in your heart center.  All levels welcome.

Are you willing to breath like a Master?

Three Thursdays:

August 16, 2018 — 7:00pm – 7:45pm

August 23, 2018 — 7:00pm – 7:45pm

August 30, 2018 — 7:00pm – 7:45pm

Register now!

1 class $17

All 3 classes $46

No refunds.

About Pam Johnson

Intro to the breath video

Pam has been teaching breath-centered practices for over 25 years. She is a breath coach and classical yoga educator teaching Himalayan pranic modalities as they can be applied for today’s world with the intention to preserve and conserve the many holistic techniques of yoga.

The breath is my teacher. The breath is what I am. The breath is what you are.

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This coming September I invite you to be in the divine presence of a wondrous monk from Himalaya and Varanasi, His Holiness Swami Vidyadhishananda, who is visiting Houston for fellowships and events.

His Holiness is the spiritual founder of the top-rated US Nonprofit, Self Enquiry Life Fellowship (Hansavedas). You can read about his heritage and background on the organization’s website - click here for Bio.

The e-flyer below has information on the visit and details related to each event. Learn more or register for the events here - hansavedas.org/houston

I look forward to seeing you at these divinely inspiring gatherings in Houston.   Please register soon as all these public events will fill up!

Peace and Prana,

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