https://www.pamjohnsonyoga.com/video-gallery-blog daily 0.75 2019-10-22 https://www.pamjohnsonyoga.com/video-gallery-blog/2019-international-day-of-yoga monthly 0.5 2025-07-16 https://www.pamjohnsonyoga.com/video-gallery-blog/2018/3/26/pam-johnson-introduction-video monthly 0.5 2025-07-16 https://www.pamjohnsonyoga.com/video-gallery-blog/2018/3/26/tadasana-krama-overview monthly 0.5 2025-07-16 https://www.pamjohnsonyoga.com/video-gallery-blog/2018/3/26/tu4liuyi3i5n2c5huquv0oeaddss2b-ym4jr monthly 0.5 2025-07-16 https://www.pamjohnsonyoga.com/video-gallery-blog/2018/3/26/tu4liuyi3i5n2c5huquv0oeaddss2b monthly 0.5 2025-07-16 https://www.pamjohnsonyoga.com/video-gallery-blog/pam-johnson-and-srivatsa-ramaswami monthly 0.5 2025-07-16 https://www.pamjohnsonyoga.com/blog daily 0.75 2024-06-17 https://www.pamjohnsonyoga.com/blog/2024/6/17/drishti-shiva-third-eye-one-tryambakam monthly 0.5 2025-07-16 https://www.pamjohnsonyoga.com/blog/2022/10/10/an-archetypal-posture-3 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/853ccfdd-19b9-4650-a073-8baefc58db63/Pam+teaching+at+Rice+Univ+IMG_3445-2+resize.jpg Blog - An Archetypal Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pamjohnsonyoga.com/blog/2020/4/4/respiritory-yogasana-kramas-1 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1586030150656-REZGGS1289U04UG98O2L/IMG_0419.JPG Blog - Respiratory Yogasana PRACTICE https://www.pamjohnsonyoga.com/blog/2019/11/8/3z7zdkt2laor4etwtg4mkso3xaph4p monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1573246642641-QR9NRA2LO89KHDM4UA3L/IIndia+Cow+Braman+MG_3168+copy.jpg Blog - Voc the Cosmic Cow|OM and the tongue! LET’S CONSIDER THE GODDESS QUEEN VAC A COSMIC COW and her link to the proto sound of OM. See VIDEO at bottom of page for the teachings of the meat of the cow and the tongue. Read More: https://www.pamjohnsonyoga.com/blog/2019/10/16/leanardo-da-vinci-the-diaphragm-and-students-of-the-internal-arts monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1571405161823-56RS1D2XCPST0X2TSD4Z/DaVinci-combo.jpg Blog - Leonardo da Vinci, the Diaphragm and Students of the Internal Arts https://www.pamjohnsonyoga.com/blog/2019/5/23/in-an-era-when-sweating-is-considered-a-sigh-of-a-good-practice monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1571280430925-DXHVLZ7QJI5HLUH5KHSE/Krishnamacharya+updog+quote+images-2+copy+2.jpeg Blog - In an era when sweating is considered a sign of a good practice! https://www.pamjohnsonyoga.com/blog/2019/1/2/on-the-practice-of-yoga monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1625109807477-R5N7KQDYIHCU72FQEEZ0/buddha+from+MET+copy.jpg Blog - On the Practice of Yoga https://www.pamjohnsonyoga.com/blog/2018/9/2/from-neuroscience-to-the-nosea-scientific-and-yogic-perspective-on-the-breath monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535911475424-I79MZPOUVOGAEM2JHTFL/yoga+copy+4.001.jpg Blog - From Neuroscience to the Nose. A Scientific and Yogic Perspective on the Breath. https://www.pamjohnsonyoga.com/blog/2018/5/18/chandyoga-upanisad monthly 0.5 2025-07-16 https://www.pamjohnsonyoga.com/blog/sound-currents monthly 0.5 2025-07-16 https://www.pamjohnsonyoga.com/about-pam daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535724102246-2H3CH507AJWWS23E9OQS/001+photos+Adam+seated+portrain+G+8628+-2+copy.jpg About Pam https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535907608130-OX2BIM8IXVEDDYBIG6ZR/Photos+Adam+adj+teachers+to+students+credit.jpg About Pam https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1523476294045-EHQ0BL0RYV0QD168NTTU/BREATH+the+Pulse+of+the+Universe+at+MFAH About Pam https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524076109875-TA2IJX2VZI0H0U071YVO/Pam+Johnson+fMRI+trial About Pam https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535724102246-2H3CH507AJWWS23E9OQS/001+photos+Adam+seated+portrain+G+8628+-2+copy.jpg About Pam https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535907608130-OX2BIM8IXVEDDYBIG6ZR/Photos+Adam+adj+teachers+to+students+credit.jpg About Pam https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1523476294045-EHQ0BL0RYV0QD168NTTU/BREATH+the+Pulse+of+the+Universe+at+MFAH About Pam https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524076109875-TA2IJX2VZI0H0U071YVO/Pam+Johnson+fMRI+trial About Pam https://www.pamjohnsonyoga.com/legendary-lineage daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522251412020-3036HL1GKC86AGUMLOGN/Srivatsa+Ramaswami Legendary Lineage https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522854436172-WTC3ZQFUGQXIXWCU0MWS/Krishnamacharya Legendary Lineage https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535906491935-JR1RSN8NI7F77TSXHHI0/Heights+School+of+Yoga_131+credt.jpg Legendary Lineage “I have known Pam Johnson for several years now as a Senior student. Pam studied with me, in considerable depth, the Vinyasa Krama method of yoga practice, which I learned from my Guru Sri T. Krishnamacharya. She has been very diligent and an exceptional student. “Some of her exquisite pictures doing very important asana vinyasa sequences appear in my book, “Yoga for the Three Stages of Life”. She has also helped me with skillful demonstration of many asana sequences in conferences and workshops. I wish her well in her efforts to deepen her own study, and practice, while teaching and propagating the traditional Vinyasa Krama method of yogasana.” – Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522251412020-3036HL1GKC86AGUMLOGN/Srivatsa+Ramaswami Legendary Lineage https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522854436172-WTC3ZQFUGQXIXWCU0MWS/Krishnamacharya Legendary Lineage https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535906491935-JR1RSN8NI7F77TSXHHI0/Heights+School+of+Yoga_131+credt.jpg Legendary Lineage “I have known Pam Johnson for several years now as a Senior student. Pam studied with me, in considerable depth, the Vinyasa Krama method of yoga practice, which I learned from my Guru Sri T. Krishnamacharya. She has been very diligent and an exceptional student. “Some of her exquisite pictures doing very important asana vinyasa sequences appear in my book, “Yoga for the Three Stages of Life”. She has also helped me with skillful demonstration of many asana sequences in conferences and workshops. I wish her well in her efforts to deepen her own study, and practice, while teaching and propagating the traditional Vinyasa Krama method of yogasana.” – Srivatsa Ramaswami https://www.pamjohnsonyoga.com/mentorship daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1525282118137-GBOPYR2J1KRV9S75WS3N/Wall+art+on+the+Ghat+2017+FullSizeRender-27+copy.jpg Mentorship https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1525282195637-6GYE0DFTYV12L74PWLSD/IMG_6803+copy.jpg Mentorship https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1525282118137-GBOPYR2J1KRV9S75WS3N/Wall+art+on+the+Ghat+2017+FullSizeRender-27+copy.jpg Mentorship https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1525282195637-6GYE0DFTYV12L74PWLSD/IMG_6803+copy.jpg Mentorship https://www.pamjohnsonyoga.com/ramaswami daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095895260-CU56C33WUMHMTXA9IH8C/Heights-School-of-Yoga_215-copy-21.jpg Srivatsa Ramaswami Srivatsa Ramaswami, March 21, 2016 — “I have known Pam Johnson for more than 20 years now, as a senior student and part time teaching help at John Coon’s Yoga Center in Houston. During the several visits- running for several weeks- to the Yoga Center, Pam Johnson studied with me, in considerable depth, the vinysaskrama method of yoga practice, which I had learnt from my Guru Sri T Krishnamacharya, ancient texts such as the Yoga Sutras, YogaTaravali, Yoga Makaranda, Yoga Rahasya and important Upanishads. She has been very diligent and an exceptional student. Some of her exquisite pictures doing very important asana vinyasa sequences appear in my book, “Yoga for the Three Stages of Life”. She has also helped me with skillful demonstration of many asana sequences in conferences and workshops. She has for a number of years now been teaching Vinyasakrama in her studio and also nationally. Pam is also a museum level fine artist, specializing in large-scale black and white drawings and biomorphic sculptures. For Pam these disciplines nurtured the creation of Breath the Pulse of the Universe. Her passion is teaching breath centered yoga and studying Unified Universal physics. As an artist she has been able to combine yogasana sequencing, breath and artistic movements into unique and spectacular presentations. I wish her well.” — Sincerely, Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095669541-04YJJ0J9GHLVLKY5HBVS/Complete-Book-of-VinyasaYoag.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095691538-OLI3QS8B9OPW9I7OVH8F/cover-yoga-for-the-three-stages-of-life.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095738491-FAB3P9476P8OVPHA5DH5/intro-to-yoga-philosphy.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095811172-SMGWDBRI8CZQLFC127NQ/yoga-beneath-the-surface-by-ramaswami1.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095836321-B7YW26SFIRCVWO9SRUV8/Patanjali-yoga-sutras-pamela-hoxsey.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519404769225-UWMBT8XBHX6BPRLK3RMT/892944_637839676231797_541398821_o1.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519404785105-S7SCAHKCWWT5K43LEMGK/srivatsa-ramaswami-krishnamacharya-personal-photo-chanting-1968.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519405149404-77NO5BLE84093LZWZMC4/Screen+Shot+2018-02-23+at+10.58.14+AM.png Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519405197856-ZAZBXGPO6D3OE43XWZKA/Screen+Shot+2018-02-23+at+10.58.34+AM.png Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519405198440-WX9FKTVQEGCQHEOOKDSR/Screen+Shot+2018-02-23+at+10.58.41+AM.png Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519405198782-FC8BM7B7MZEFAZAN7OPQ/Screen+Shot+2018-02-23+at+10.58.48+AM.png Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095895260-CU56C33WUMHMTXA9IH8C/Heights-School-of-Yoga_215-copy-21.jpg Srivatsa Ramaswami Srivatsa Ramaswami, March 21, 2016 — “I have known Pam Johnson for more than 20 years now, as a senior student and part time teaching help at John Coon’s Yoga Center in Houston. During the several visits- running for several weeks- to the Yoga Center, Pam Johnson studied with me, in considerable depth, the vinysaskrama method of yoga practice, which I had learnt from my Guru Sri T Krishnamacharya, ancient texts such as the Yoga Sutras, YogaTaravali, Yoga Makaranda, Yoga Rahasya and important Upanishads. She has been very diligent and an exceptional student. Some of her exquisite pictures doing very important asana vinyasa sequences appear in my book, “Yoga for the Three Stages of Life”. She has also helped me with skillful demonstration of many asana sequences in conferences and workshops. She has for a number of years now been teaching Vinyasakrama in her studio and also nationally. Pam is also a museum level fine artist, specializing in large-scale black and white drawings and biomorphic sculptures. For Pam these disciplines nurtured the creation of Breath the Pulse of the Universe. Her passion is teaching breath centered yoga and studying Unified Universal physics. As an artist she has been able to combine yogasana sequencing, breath and artistic movements into unique and spectacular presentations. I wish her well.” — Sincerely, Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095669541-04YJJ0J9GHLVLKY5HBVS/Complete-Book-of-VinyasaYoag.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095691538-OLI3QS8B9OPW9I7OVH8F/cover-yoga-for-the-three-stages-of-life.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095738491-FAB3P9476P8OVPHA5DH5/intro-to-yoga-philosphy.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095811172-SMGWDBRI8CZQLFC127NQ/yoga-beneath-the-surface-by-ramaswami1.jpg Srivatsa Ramaswami https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095836321-B7YW26SFIRCVWO9SRUV8/Patanjali-yoga-sutras-pamela-hoxsey.jpg Srivatsa Ramaswami https://www.pamjohnsonyoga.com/vinyasa-krama daily 0.75 2026-03-03 https://www.pamjohnsonyoga.com/krishnamacharya daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095072786-B9Q502LBNOJ7SQ5O756K/tumblr_lzi2ciMEMS1qc186no1_12801.jpg Sri Tirumalai Krishnamacharya https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095320593-N0GID858FPWF0PQ929DD/0a8a22bb273df11e-1276995_689618511050207_103032751_o.jpg Sri Tirumalai Krishnamacharya https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522094919362-QLHRT4ZQFDL88JW3VI0H/20418_531537726858287_2104305144_n-copy-e1402588611649.jpg Sri Tirumalai Krishnamacharya https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522094939112-A9PXPO6NJ0PT059O3CYL/555969_702466076432117_1456848179_n.jpg Sri Tirumalai Krishnamacharya https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522094971268-C4RON49QYP29Q03GOD7F/image-asset.jpeg Sri Tirumalai Krishnamacharya Sri Tirumalai Krishnamacharya lived to be 101 years old. https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095072786-B9Q502LBNOJ7SQ5O756K/tumblr_lzi2ciMEMS1qc186no1_12801.jpg Sri Tirumalai Krishnamacharya https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522095320593-N0GID858FPWF0PQ929DD/0a8a22bb273df11e-1276995_689618511050207_103032751_o.jpg Sri Tirumalai Krishnamacharya https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522094919362-QLHRT4ZQFDL88JW3VI0H/20418_531537726858287_2104305144_n-copy-e1402588611649.jpg Sri Tirumalai Krishnamacharya https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522094939112-A9PXPO6NJ0PT059O3CYL/555969_702466076432117_1456848179_n.jpg Sri Tirumalai Krishnamacharya https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522094971268-C4RON49QYP29Q03GOD7F/image-asset.jpeg Sri Tirumalai Krishnamacharya Sri Tirumalai Krishnamacharya lived to be 101 years old. https://www.pamjohnsonyoga.com/swami-v daily 0.75 2018-05-24 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522096069061-IWKWRA62ENLPXHWKVVIG/unnamed.jpg Swami Vidyadhishananda Giri Pam teaching prana circuit at New Vrindaban temple, West Virginia, 2009 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519404002890-L8SAJ88AI2M9Z2TEQL5X/Citizenship-KickOff_257-copy.jpg Swami Vidyadhishananda Giri - A Disseminator of the nuances of ancient wisdom to create a more synergistic and harmonious world. Swami Vidyadhishananda Giri is President Monk of the non-profit Self Enquiry Life Fellowship. He is also the Head Pontiff of Swamahiman Mission for Vedic & Sanskrit Heritage. Swami Vidyadhishananda Giri is a fully realized ordained Kriya Yoga monk and Meditation Master of the ancient Himalayan Monastic tradition. He hails from an esoteric lineage of monks who specialize in seamlessly combining three cardinal philosophies of ancient Sanskrit heritage of Vedanta, Yoga and Samkhya. The roots of this teaching goes back before 3100 BCE. The monastic branches were formalized in the current orders in and around 500 BCE.   https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522096049556-LYEGV674EQKWYEOHXW9B/20140817_072621-copy-1024x584.jpg Swami Vidyadhishananda Giri Pam teaching at Krishnajanmasthami at University of Southern California, Santa Barbara – 2014 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522096069061-IWKWRA62ENLPXHWKVVIG/unnamed.jpg Swami Vidyadhishananda Giri Pam teaching prana circuit at New Vrindaban temple, West Virginia, 2009 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519404002890-L8SAJ88AI2M9Z2TEQL5X/Citizenship-KickOff_257-copy.jpg Swami Vidyadhishananda Giri - A Disseminator of the nuances of ancient wisdom to create a more synergistic and harmonious world. Swami Vidyadhishananda Giri is President Monk of the non-profit Self Enquiry Life Fellowship. He is also the Head Pontiff of Swamahiman Mission for Vedic & Sanskrit Heritage. Swami Vidyadhishananda Giri is a fully realized ordained Kriya Yoga monk and Meditation Master of the ancient Himalayan Monastic tradition. He hails from an esoteric lineage of monks who specialize in seamlessly combining three cardinal philosophies of ancient Sanskrit heritage of Vedanta, Yoga and Samkhya. The roots of this teaching goes back before 3100 BCE. The monastic branches were formalized in the current orders in and around 500 BCE.   https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522096049556-LYEGV674EQKWYEOHXW9B/20140817_072621-copy-1024x584.jpg Swami Vidyadhishananda Giri Pam teaching at Krishnajanmasthami at University of Southern California, Santa Barbara – 2014 https://www.pamjohnsonyoga.com/contact daily 0.75 2026-03-06 https://www.pamjohnsonyoga.com/pranayama daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519831343167-K8OFD7BNG7HDGFYNH72Y/Krishnamacharya+practicing+pranayama Pranayama https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519831417956-6AIEGINPOMW67Y8IUSA7/The+Nadis Pranayama https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522252333355-WVZ1NBXGU8QODFPUXD2A/ramaswami+doing+pranayama+and+practicing+vinyasakrama+yoga Pranayama https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522252349862-KK8JIEDH7WYKWGD2WHYO/Krishnamacharya+practicing+pranayama Pranayama https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756329101-1EV1NHS13RWDTVKOATHC/Shanmukhi+Mudra Pranayama https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519831343167-K8OFD7BNG7HDGFYNH72Y/Krishnamacharya+practicing+pranayama Pranayama https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1519831417956-6AIEGINPOMW67Y8IUSA7/The+Nadis Pranayama https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522252333355-WVZ1NBXGU8QODFPUXD2A/ramaswami+doing+pranayama+and+practicing+vinyasakrama+yoga Pranayama https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1522252349862-KK8JIEDH7WYKWGD2WHYO/Krishnamacharya+practicing+pranayama Pranayama https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756329101-1EV1NHS13RWDTVKOATHC/Shanmukhi+Mudra Pranayama https://www.pamjohnsonyoga.com/ujjayi-pranayama daily 0.75 2018-04-26 https://www.pamjohnsonyoga.com/breath-coaching-info daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756007366-7H2PRMG7AOKYW12OORH7/Meditation+Mudra Breath Coaching https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1625172805247-OKFDJI28LZDIOJO42Z98/IMG_1779.jpg Breath Coaching https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756007366-7H2PRMG7AOKYW12OORH7/Meditation+Mudra Breath Coaching https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1625172805247-OKFDJI28LZDIOJO42Z98/IMG_1779.jpg Breath Coaching https://www.pamjohnsonyoga.com/group-classes-old daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756187256-MDZ02V8ANNOA052DJ5OW/Pyramid+Prep+in+Class Group Classes OLD https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756225199-PLXIKL662X13ORWSIIEH/Savasana+in+class Group Classes OLD https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756239483-VKQ4RSF7UIANAQDIND8E/Ustrasana+in+class Group Classes OLD https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756187256-MDZ02V8ANNOA052DJ5OW/Pyramid+Prep+in+Class Group Classes OLD https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756225199-PLXIKL662X13ORWSIIEH/Savasana+in+class Group Classes OLD https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1524756239483-VKQ4RSF7UIANAQDIND8E/Ustrasana+in+class Group Classes OLD https://www.pamjohnsonyoga.com/yoga-nidra daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/54d45b3c-805d-4abc-b99c-83425bf782bb/Temple+Nidra+image++copy+2.jpg Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/54d45b3c-805d-4abc-b99c-83425bf782bb/Temple+Nidra+image++copy+2.jpg Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pamjohnsonyoga.com/group-classes daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1625062914521-Z3CVFEOCW81VFFKRNJBG/Shanmukhi%2BMudra Group Classes https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1625093709567-2WS3FBCFOGE4C6YIGUHP/Pyramid+Prep+in+Class Group Classes https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569179732235-ZEQOMNOUQ88BRO4JHBDU/Photo+Adam+Pam+M2+nirlumba+danda+-1+X.png Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1625093709567-2WS3FBCFOGE4C6YIGUHP/Pyramid+Prep+in+Class Group Classes https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569179732235-ZEQOMNOUQ88BRO4JHBDU/Photo+Adam+Pam+M2+nirlumba+danda+-1+X.png Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pamjohnsonyoga.com/buddha-upanishad-quote-copy-1 daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1658196067734-W1DE9T2Z3UO6CGJAIBHJ/Home-Krishnamacharya-Quote-2.jpg Buddha - Upanishad quote (Copy) https://www.pamjohnsonyoga.com/events2026 daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/b96a1426-9ad5-4857-a641-1621a317fa75/PJY+-+Portrait+Sangha+Yogi+Discourse+Best+%28Yes%29.jpeg https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/e3099b60-9deb-4a8d-bb92-8b51fcba9977/Heights+School+of+Yoga_126+copy.jpg https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/546ea0fa-77c9-40f8-bd6b-f6612784735c/SidebendTalasana.jpg https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/c6fc9135-8dca-4321-b146-ccc959467278/tempImageXTXAPD.jpg https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/fb62c433-a0be-4471-83cc-2093803c23ed/IMG_1171.jpeg https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/546ea0fa-77c9-40f8-bd6b-f6612784735c/SidebendTalasana.jpg Events 2026 Side Bend in Talasana https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/e0b525ab-ef6d-4f16-8594-4cb61024e440/Repose.jpg Events 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pamjohnsonyoga.com/talasana-class-series daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/f943d3ec-63f8-4671-90f8-02d3b4e72d96/Talasana+Video.jpg Talasana Class Series - Make it stand out Talasana Video https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/ea9f9f9d-b765-4f26-bcfe-7ecd93170d27/Screenshot+2025-01-23+at+6.27.19+PM.jpeg Talasana Class Series - Make it stand out Prana Circuit in Talasana https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/f943d3ec-63f8-4671-90f8-02d3b4e72d96/Talasana+Video.jpg Talasana Class Series - Make it stand out Talasana Video https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/ea9f9f9d-b765-4f26-bcfe-7ecd93170d27/Screenshot+2025-01-23+at+6.27.19+PM.jpeg Talasana Class Series - Make it stand out Prana Circuit in Talasana https://www.pamjohnsonyoga.com/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1557259088935-Z9QL49EXA4YZN59H8HJA/image-asset.png https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535737552239-FGWJG07VDLFCRAU7IDZ9/Ramaswami+Pam+wth+RS+smiling+222+copy+2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1608408155518-OFKAT65LEO23C34ZM7HS/Pranayama+studio+teaching+IMG_1780.jpg Home - Private Session https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/48a35e2d-102a-44af-9a0d-442088844a6c/home-teaching-1-crop.jpg Home - Group Classes https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/4e6fcdef-d5de-4204-bd1c-0d1682444b59/0.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/2206ebf5-e784-471e-b068-cd47ae771d51/IMG_3609.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/47e8a04d-56dc-43f4-b55f-a531d3542d9c/IMG_3617+copy.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pamjohnsonyoga.com/pam-johnson-art daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/4382aee2-667c-4ca8-9427-082496e40761/Leaf-and-Seed.jpg Pam Johnson Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/6654c283-470e-4ea8-bd9b-f67a3279a3e0/Root-to-Root.jpg Pam Johnson Art https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/21394503-e589-4ae5-8c5d-66732605d276/double-seed.jpg Pam Johnson Art https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/7d2908bf-5c39-4966-912a-a1b1bfd8ce58/Leaf-Circle.jpg Pam Johnson Art https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/f8db1ee9-3506-4459-af1a-5adda382b146/Fern-and-leatherleaf.jpg Pam Johnson Art https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/61ace1b7-af50-4418-8cf8-14afb5b13f52/Pierced-Flower-seeds.jpg Pam Johnson Art https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/cf929137-629e-40a9-8f5b-57b1df1356ec/Crown-of-Thorns.jpg Pam Johnson Art https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535733204147-56NHEIE9WAY3LS05GPZG/image-asset.jpeg Pam Johnson Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pamjohnsonyoga.com/12-kramas-houston-studio daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1539894866681-SWKS3LZ1XHIF722KMYOP/Photo+Studio+MG_5160+X.jpg 12 Kramas - Houston Studio https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1557259088935-Z9QL49EXA4YZN59H8HJA/image-asset.png 12 Kramas - Houston Studio https://www.pamjohnsonyoga.com/12-kramas-testimonials daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569179380917-D7ST112U9JOQH9LS9BZI/Photo+Adam+M2+Pam+with+books+3+X.png 12 Kramas - Testimonials https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569179525273-ZOMZ3H2KWUPWINLKYO3W/Photo+Adam+vk2+Side+bend-1+copy+X.png 12 Kramas - Testimonials https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569179732235-ZEQOMNOUQ88BRO4JHBDU/Photo+Adam+Pam+M2+nirlumba+danda+-1+X.png 12 Kramas - Testimonials https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569179917600-5N03VX2GUWQDUZD52PYU/VK+2+scott+lecture+-5+X.png 12 Kramas - Testimonials https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1557260201789-LDRL4EZ4H9LSK429YABA/Orig%2BlV%2B3%2Bstages.png 12 Kramas - Testimonials https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1557257117616-9FHSLM3BRL8MK4AH8SHN/1535909231215.png 12 Kramas - Testimonials https://www.pamjohnsonyoga.com/classes-offerings daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1608408155518-OFKAT65LEO23C34ZM7HS/Pranayama+studio+teaching+IMG_1780.jpg Classes Offerings - Private Session https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/48a35e2d-102a-44af-9a0d-442088844a6c/home-teaching-1-crop.jpg Classes Offerings - Group Classes https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/681146c9-3f64-4659-80c8-591a9d34dc79/two-feet-touching-compressed.jpg Classes Offerings - Mentorship https://www.pamjohnsonyoga.com/12-kramas-release-form daily 0.75 2025-07-16 https://www.pamjohnsonyoga.com/private-sessions-1 daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1625093818720-TBZK2XSUGYN6TMOFZR51/IMG_1780.jpeg Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pamjohnsonyoga.com/12-kramas daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569012837980-GQC3S4JNR2IXW63V478P/kramas-button-kramas.png 12 Kramas https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569012919222-5GAEZDQ4VS6134TDI09J/kramas-button-about-pam.png 12 Kramas https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569012889788-9NXGI9YYK5KDCI5HB3QK/kramas-button-testimonials.png 12 Kramas https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569012944099-VN9WONB20YSQJUVT64BQ/kramas-button-studio.png 12 Kramas https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535737552239-FGWJG07VDLFCRAU7IDZ9/Ramaswami+Pam+wth+RS+smiling+222+copy+2.jpg 12 Kramas https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1535909349640-RKQQL0GHEIDWXEW9AVW1/1535909231215.png 12 Kramas https://www.pamjohnsonyoga.com/books-videos-1 daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/96f66530-c1d4-4f22-820b-b771cff39e7c/vehilce-for-the-soul.jpg https://www.pamjohnsonyoga.com/12-kramas-register daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1539909896476-U902ZA4MROGWB34I6NWR/Photo+Adam+into+gomuk+3028+-4+copy.jpg 12 Kramas - Register https://www.pamjohnsonyoga.com/natural-awakenings daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1543517010863-DM5NFL6IT8RCMVB1A1J4/fMRI+monitors+IMG_7831+copy.jpg Natural Awakenings https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1543517072365-07HPIXJEO5RD85ZMRICJ/yoga%2Bcopy%2B4.001.jpg Natural Awakenings https://www.pamjohnsonyoga.com/12-kramas-contacts daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1539898458522-N52BPKFM4K16DZOZ7RL4/Charlie+assist+RS+wkshop+453d7e60-896c-478f-b3a1-61090d2d5ddc+copy+3.jpg 12 Kramas - Contacts https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1557258510361-Y4N4X2JL8I40Z4NYCGHL/passing%2Bmonk%2BIMG_6042%2Bcopy.jpg 12 Kramas - Contacts https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1557258919954-62RJ6R3AL1HANH5AYPSP/1535909231215.png 12 Kramas - Contacts https://www.pamjohnsonyoga.com/group-classes-1 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/480c6715-d261-42c0-b0f0-d8dc480b9e0a/Pam-Kapalabhati.jpg Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1569179732235-ZEQOMNOUQ88BRO4JHBDU/Photo+Adam+Pam+M2+nirlumba+danda+-1+X.png Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pamjohnsonyoga.com/12-kramas-schedule daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1539905993791-IPL0OFMU3U61N9TCW5T2/photo+Adam+full+lotus+3109-2+copy.jpg 12 Kramas - Schedule & Kramas https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1557256723957-Q72FMFV2SLUSAFHNKZQX/image-asset.png 12 Kramas - Schedule & Kramas https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1557257887036-H1RKAPUTPAO3KBGRU4PO/1535909231215.png 12 Kramas - Schedule & Kramas https://www.pamjohnsonyoga.com/private-sessions daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/1625093818720-TBZK2XSUGYN6TMOFZR51/Photo+Adam+vk2+Side+bend-1+copy+X.png Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pamjohnsonyoga.com/srivatsa-ramaswami-summer-2026 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/124d0937-a4dc-423c-a6ac-73450f529d33/unnamed+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/86496837-e583-449c-9c23-c90dcbe3cc01/unnamed.jpg https://images.squarespace-cdn.com/content/v1/5a8718cb8fd4d28e16d0b1fd/95ea78e0-6f4c-4dd2-9345-4f36a6be1384/unnamed+%282%29.jpg