Schedule & Kramas
MODULE 2: Kramas 7–12
August 3-9th, 2019
Beginning: 7:45am-6pm daily
Registration deadline 7/2/19
You are welcome to immerse in Module 2 even if you did not complete Module 1.
Some foundational information and review of kramas 1-6 will be repeated and of curse elaborated on before beginning kramas 7-12. Stiffness and injury OK.
12 kramas containing varied asanas with their sub sets will be surveyed along with the methods of superimposing the synchronized Ujjayi breath. We will look at the effects on the internal organs and the alignment as it is created through proper flow of the Ujjayi breath.
By examining the kramas in detail along with varied pranayama techniques, you will be able to pick and choose pranayama’s and appropriate vinyasas to thread together for your personal use, or modify the application for particular student needs. The teaching is daily. Sat Sun Mon Tues Wed Thrus Fri.
Module 2, Trikonasana - Meditation
Module 2: $1,440
August 3rd-9th, by 7/2/19
A non-refundable/non-transferable full payment is due at time of registration.
Please contact Sonia for questions or extenuating situations, life events and circumstances sometimes take priority and we want to be flexible for our students.