Schedule & Kramas

MODULE 2: Kramas 7–12
August 3-9th, 2019
Beginning: 7:45am-6pm daily

Registration deadline 7/2/19

You are welcome to immerse in Module 2 even if you did not complete Module 1.

Some foundational information and review of kramas 1-6 will be repeated and of curse elaborated on before beginning kramas 7-12. Stiffness and injury OK.

12 kramas containing varied asanas with their sub sets will be surveyed along with the methods of superimposing the synchronized Ujjayi breath. We will look at the effects on the internal organs and the alignment as it is created through proper flow of the Ujjayi breath.

By examining the kramas in detail along with varied pranayama techniques, you will be able to pick and choose pranayama’s and appropriate vinyasas to thread together for your personal use, or modify the application for particular student needs. The teaching is daily. Sat Sun Mon Tues Wed Thrus Fri.

Module 2, Trikonasana - Meditation


Module 2: $1,440

August 3rd-9th, by 7/2/19

Financial Policy

A non-refundable/non-transferable full payment is due at time of registration.

Please contact Sonia for questions or extenuating situations, life events and circumstances sometimes take priority and we want to be flexible for our students.


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All 12 Kramas

  1. Talasana

  2. Asymmetric seated vinyasa sequence

  3. Seated posterior stretch sequence

  4. One leg yogasanas

  5. The supine sequence

  6. The bow pose sequence

  7. The triangle post sequence

  8. Inverted posture sequence

  9. Meditative pose sequence

  10. Lotus pose sequence

  11. Visesha vinyasa kramas

  12. The winding down procedure



Sample Daily Schedule

Expect daily hours 7;45am - 6pm. The exact schedule will be flexible and hours will be tailored to the teachers’s assessment of the groups needs respective to each module.


7:45 a.m. – 8:00 a.m.
Arrive, prepare for day

8:00 a.m. – 9:30 a.m.
Asana, Pranayama

9:30 a.m. – 1pm
Morning classes

  • Cleansing practices

  • Ujjayi

  • Locks

  • Kramas/postures and their respective breath work

  • Counter poses/pratikriyas

  • Explore sub-sets to each krama

1– 2:15 p.m.
Break (lunch, self study)


2:15 p.m. – 4:30 p.m.
Afternoon classes

  • Alignment (some partner work/props)

  • Sequencing applications

  • For personal practices

  • For specific needs – Personal/students/clients

  • Asana for internal Organs

  • Varied Pranayama practices

4:30 p.m. – 4:45 p.m.

4:45 p.m. – 6:00 p.m.
Discussion /chanting




When I started mentoring with Pam, everything came alive for me.

Even seemingly simple things like ujjayi breath became nuanced, profound and interesting because of her depth and breadth of understanding.

I've had the opportunity to take yoga teacher training and related studies from several amazing teachers over the years. However, I didn't feel like everything I learned was completely integrated. One teacher might be particularly good at asana, another might have greater understanding of pranayama, and another might be better at wisdom teachings or chanting.

She has stayed with a single lineage for several decades and as a result, can impart not just the how's of Vinyasa Krama, but the why's, the sequencing options and adaptations. Learning this lineage with her is a unique opportunity that I have not been able to find elsewhere at this level of detail.

Sonia Sheely
Private Student of Pam Johnson



Yoga Educator, a Breath & Body Coach, Owner of Heights School of Yoga,

Artistic Director of BREATH the Pulse of the Universe

1547 Rutland Street, Houston, TX 77008   |