Schedule & Kramas

2 MODULES: April 6-12th, Kramas 1-6 | August 3-9th, Kramas 7-12, 2019. Beginning: 7:45am-6pm daily. Complete participation in both modules is strongly recommend. You may choose one module individually. Stiffness and injury OK.

12 kramas containing varied asanas with their sub sets will be surveyed along with the methods of superimposing the synchronized Ujjayi breath. We will look at the effects on the internal organs and the alignment as it is created through proper flow of the Ujjayi breath.

By examining all 12 kramas in detail along with varied pranayama techniques, you will be able to pick and choose pranayama’s and appropriate vinyasas to thread together for your personal use, or modify the application for particular student needs. The teaching is daily. Sat Sun Mon Tues Wed Thrus Fri Sat

Module 1, Talasana - Bow

Module 2, Trikonasana - Meditation


Both modules: $2,880

Each module: $1,440

April 6th-12th, by 3/8/19

August 3rd-9th, by 7/2/19

Financial Policy

A non-refundable/non-transferable full payment is due at time of registration.

Please contact Sonia for questions or extenuating situations, life events and circumstances sometimes take priority and we want to be flexible for our students.


Saturday, April, 6th -12th | 7:45am - 6pm.
Saturday, August, 3rd - 9th | 7:45am - 6pm.

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Sample Daily Schedule

Expect daily hours 7;45am - 6pm. The exact schedule will be flexible and hours will be tailored to the teachers’s assessment of the groups needs respective to each module.


7:45 a.m. – 8:00 a.m.
Arrive, prepare for day

8:00 a.m. – 9:30 a.m.
Asana, Pranayama

9:30 a.m. – 1pm
Morning classes

  • Cleansing practices

  • Ujjayi

  • Locks

  • Kramas/postures and their respective breath work

  • Counter poses/pratikriyas

  • Explore sub-sets to each krama

1– 2:15 p.m.
Break (lunch, self study)


2:15 p.m. – 4:30 p.m.
Afternoon classes

  • Alignment (some partner work/props)

  • Sequencing applications

  • For personal practices

  • For specific needs – Personal/students/clients

  • Asana for internal Organs

  • Varied Pranayama practices

4:30 p.m. – 4:45 p.m.

4:45 p.m. – 6:00 p.m.
Discussion /chanting

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All 12 Kramas

  1. Talasana

  2. Asymmetric seated vinyasa sequence

  3. Seated posterior stretch sequence

  4. One leg yogasanas

  5. The supine sequence

  6. The bow pose sequence

  7. The triangle post sequence

  8. Inverted posture sequence

  9. Meditative pose sequence

  10. Lotus pose sequence

  11. Visesha vinyasa kramas

  12. The winding down procedure