Schedule & Kramas
2 MODULES: April 6-12th, Kramas 1-6 | August 3-9th, Kramas 7-12, 2019. Beginning: 7:45am-6pm daily. Complete participation in both modules is strongly recommend. You may choose one module individually. Stiffness and injury OK.
12 kramas containing varied asanas with their sub sets will be surveyed along with the methods of superimposing the synchronized Ujjayi breath. We will look at the effects on the internal organs and the alignment as it is created through proper flow of the Ujjayi breath.
By examining all 12 kramas in detail along with varied pranayama techniques, you will be able to pick and choose pranayama’s and appropriate vinyasas to thread together for your personal use, or modify the application for particular student needs. The teaching is daily. Sat Sun Mon Tues Wed Thrus Fri Sat
Module 1, Talasana - Bow
Module 2, Trikonasana - Meditation
Both modules: $2,880
Each module: $1,440
April 6th-12th, by 3/8/19
August 3rd-9th, by 7/2/19
A non-refundable/non-transferable full payment is due at time of registration.
Please contact Sonia for questions or extenuating situations, life events and circumstances sometimes take priority and we want to be flexible for our students.
Saturday, April, 6th -12th | 7:45am - 6pm.
Saturday, August, 3rd - 9th | 7:45am - 6pm.