Schedule & Kramas
Consecutive days: STARTS Friday, March 22nd @ 7-9pm | Sunday, March 24 you will have the DAY OFF | the immersion ENDS Saturday, April 6th morning only till @11am. PLEASE READ THE FULL DAILY SCHEDULE BELOW THE PHOTOS HERE.
12 kramas containing varied asanas with their sub sets will be surveyed along with the methods of superimposing the synchronized Ujjayi breath. We will look at the effects on the internal organs and the alignment as it is created through proper flow of the Ujjayi breath.
By examining all 12 kramas in detail along with varied pranayama techniques, you will be able to pick and choose pranayama’s and appropriate vinyasas to thread together for your personal use, or modify the application for particular student needs. The teaching is daily for consistency (not weekends only)
On or before January 19, 2019: $3,100
After January 19, 2019: $3,300
Friday, March 22nd:
7:00 p.m. – 9:00 p.m.
Sunday, March 24th:
Saturday, April 6th:
Class ends at 11:00 a.m.: