Schedule & Kramas

Consecutive days: STARTS Friday, March 22nd @ 7-9pm | Sunday, March 24 you will have the DAY OFF | the immersion ENDS Saturday, April 6th morning only till @11am. PLEASE READ THE FULL DAILY SCHEDULE BELOW THE PHOTOS HERE.

12 kramas containing varied asanas with their sub sets will be surveyed along with the methods of superimposing the synchronized Ujjayi breath. We will look at the effects on the internal organs and the alignment as it is created through proper flow of the Ujjayi breath.

By examining all 12 kramas in detail along with varied pranayama techniques, you will be able to pick and choose pranayama’s and appropriate vinyasas to thread together for your personal use, or modify the application for particular student needs. The teaching is daily for consistency (not weekends only)


Pricing

On or before January 19, 2019: $3,100
After January 19, 2019: $3,300


Schedule

Friday, March 22nd:
7:00 p.m. – 9:00 p.m.

Sunday, March 24th:
Day off

Saturday, April 6th:
Class ends at 11:00 a.m.:

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Sample Daily Schedule

Daily schedule - breakfast, lunch, dinner, and breaks as needed.

 
 

7:15 a.m. – 7:30 a.m.
Arrive, prepare for day

7:30 a.m. – 8:45 a.m.
Asana, Pranayama

9:00 a.m. – Noon
Morning classes

  • Cleansing practices

  • Ujjayi

  • Locks

  • Kramas/postures and their respective breath work

  • Counter poses/pratikriyas

  • Explore sub-sets to each krama

Noon – 2:00 p.m.
Break (lunch, self study)

 

2:00 p.m. – 5:30 p.m.
Afternoon classes

  • Alignment (some partner work/props)

  • Sequencing applications

  • For personal practices

  • For specific needs – Personal/students/clients

  • Asana for internal Organs

  • Varied Pranayama practices

5:30 p.m. – 7:00 p.m.
Dinner break

7:00 p.m. – 8:00 p.m.
Questions/chanting

 
 
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All 12 Kramas

  1. Talasana

  2. Asymmetric seated vinyasa sequence

  3. Seated posterior stretch sequence

  4. One leg yogasanas

  5. The supine sequence

  6. The bow pose sequence

  7. The triangle post sequence

  8. Inverted posture sequence

  9. Meditative pose sequence

  10. Lotus pose sequence

  11. Visesha vinyasa kramas

  12. The winding down procedure

 
 
 

Financial Policy

A non refundable/non-transferable deposit of full payment is due at time of registration.

If a deposit is placed, the remaining balance is due 30 days prior to the first day of this event.

Cancellation 30 days or more prior to the start of any event will receive a refund on the amount paid minus the non-refundable/non-transferable deposit

No refunds or credits within 30 days of the event.