12 Kramas, 2 Modules: April 6th-12th, Kramas 1-6-Talasana - Bow | August 3rd-9th, Kramas 7-12-Trikonasana - Meditation, 2019
All 12 kramas containing varied asanas with their sub sets will be surveyed along with the methods of superimposing the synchronized Ujjayi breath. We will look at the effects on the internal organs and the alignment as it is created through proper flow of the Ujjayi breath.
By examining all 12 kramas in detail along with varied pranayama techniques, you will be able to pick and choose pranayama’s and appropriate vinyasas to thread together for your personal use, or modify the application for particular student needs. It is not necessary to be flexible, stiffness and injury are OK, embrace the yoga asana where you are and come with the motivation to participate and the ability to give and receive feedback skillfully.
Complete participation in both teaching modules is strongly recommended. Classes will be daily from 7:45am - 6pm. Sat Sun Mon Tues Wed Thurs Fri. Please go to Schedules & Kramas to see full details.
Both modules: $2,880
For one module: $1,440
April 6th-12th, by 3/8/19
August 3rd-9th, by 7/2/19